By Suzana Mikolova One-Pan Lemon Herb Roasted Chicken and Veggies
This recipe is a lifesaver on busy weeknights. Toss chicken pieces and your favorite chopped veggies (broccoli, carrots, potatoes work great) with olive oil, lemon juice, garlic, and herbs like rosemary and thyme. Spread everything on a baking sheet and roast at 400°F (200°C) for about 30-40 minutes, or until the chicken is cooked through and the vegetables are tender. The cleanup is minimal since everything cooks on one pan, and the lemon herb flavor brightens up even the pickiest eaters’ palates. You can easily adapt this recipe to include whatever vegetables your family enjoys.
Quick Shrimp Scampi with Zucchini Noodles
Skip the pasta and embrace zucchini noodles (zoodles) for a lighter, healthier take on shrimp scampi. Spiralize zucchini or use a vegetable peeler to create ribbons. Sauté shrimp with garlic, butter (or olive oil for a healthier option), white wine (optional, you can substitute chicken broth), and lemon juice. Toss the cooked shrimp with the zoodles and season with salt, pepper, and red pepper flakes (if desired). This dish comes together in under 15 minutes and is packed with flavor. Serve it with a side salad for a complete meal.
Sheet Pan Salmon with Asparagus and Cherry Tomatoes
Another sheet pan winner! Place salmon fillets, asparagus spears, and halved cherry tomatoes on a baking sheet lined with parchment paper. Drizzle with olive oil, season with salt, pepper, and a sprinkle of dill. Roast at 400°F (200°C) for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender-crisp. The salmon cooks quickly, making this a perfect weeknight option. The vibrant colors of the asparagus and cherry tomatoes make it visually appealing, too.
Turkey and Black Bean Chili
Chili is a hearty and healthy meal that’s perfect for colder evenings. Brown ground turkey in a large pot, then add diced onions, bell peppers, and canned diced tomatoes. Stir in black beans (canned or cooked), chili powder, cumin, and your favorite chili seasonings. Simmer for at least 30 minutes to allow the flavors to meld. Serve with a dollop of plain Greek yogurt or a sprinkle of shredded cheese for extra flavor and creaminess. You can easily make a big batch and have leftovers for lunch the next day.
Lentil Soup
This vegetarian option is packed with protein and fiber. Sauté diced carrots, celery, and onions in a large pot. Add lentils, vegetable broth, diced tomatoes, and your favorite herbs and spices (bay leaf, thyme, and oregano work well). Bring to a boil, then reduce heat and simmer until the lentils are tender, about 30-40 minutes. This soup is incredibly versatile; you can add other vegetables like spinach or potatoes to make it even heartier. Serve with a slice of whole-grain bread for a complete and satisfying meal. Please click here about dinner ideas family healthy